How to Prepare Tasty Jerk Chicken Tray Bake

Jerk Chicken Tray Bake.

You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you cook it.

Ingredients of Jerk Chicken Tray Bake

1. It's of For the marinade.
2. Prepare of scotch bonnet.
3. It's of garlic cloves.
4. Prepare of sml red onion.
5. You need of soy sauce.
6. Prepare of red wine vinegar.
7. You need of olive oil.
8. You need of all spice.
9. It's of cinnamon.
10. It's of juice of 1 lime.
11. Prepare of juice of 1 orange.
12. You need of brown sugar.
13. It's of For the Tray Bake.
14. Prepare of skinless chicken thighs.
15. Prepare of butternut squash.
16. It's of lrg red onion.
17. You need of cherry toms.
18. Prepare of coriander.
19. Prepare of red &1 yellow pepper.
20. You need of sml head of broccoli.
21. Prepare of Salt and Pepper.
22. Prepare of mixed seeds.
23. It's of mellow red chilli, sliced to serve.
24. Prepare of more tbsp of soy sauce and Olive oil drizzled when served.

Jerk Chicken Tray Bake step by step

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.