Harissa spiced cauliflower with lemon and mint chicken and lentils. Trim chicken thighs of any excess visible fat. In a small bowl, mix harissa seasoning and two Spread cauliflower mixture around the chicken in a single layer on the pan. If you're not familiar with harissa, it's a blend of chiles, spices, garlic, and olive oil.

See great recipes for Spicy Lentil Soup too! Harissa spiced cauliflower with lemon and mint chicken and lentils. Roast chicken is a family favourite recipe. You can cook Harissa spiced cauliflower with lemon and mint chicken and lentils using 21 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Harissa spiced cauliflower with lemon and mint chicken and lentils

Prepare of Chicken.
Prepare of garlic cloves - crushed but skin left on.
You need of large or 2 small chicken breasts.
It's of Juice of 1 lemon.
It's of chopped mint leaves.
You need of chopped parsley leaves.
You need of olive oil.
Prepare of Cauliflower.
You need of cauliflower.
Prepare of harissa spice.
You need of olive oil.
Prepare of Lentils.
It's of pouch of puy lentils.
Prepare of sweet peppers.
Prepare of spring onions chopped.
It's of chopped mint.
It's of chopped parsley.
Prepare of Juice 1/2 lemon.
You need of Drizzle of olive oil.
You need of Seasoning.
Prepare of yogurt (optional).

This version adds a bit of spice with harissa and is diabetes friendly, gluten and dairy-free. The roasted cauliflower and chickpeas add texture and a welcome fibre boost. This roast chicken is perfect for a family of four to six people, or you can use leftovers the. Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and Mixed with lentils and I'm thrilled with the results!

Harissa spiced cauliflower with lemon and mint chicken and lentils step by step

Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr.
Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft..
Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool..
Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste..
Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat..
Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy..

Will probably add a little water to thin it out before serving over I tried to balance it with lemon and apple cider vinegar but it wasn't enough. Harissa Spiced Cauliflower Steaks with Herby Green Lentils. Serve sprinkled with pomegranate seeds and coriander and with the Lemon and Coriander Couscous. Easy One Pot Chicken and Chorizo Paella. The Best Harissa Chicken Moroccan Recipes on Yummly